1
Get your export
ChatGPT → Settings → Data Controls → Export Data
2
Drop it here
Upload the .zip file ChatGPT emails you
3
Pick & export
Choose conversations, download for any AI
⚙️
Reading your conversations…
Opening ZIP file…
0 selected
// where are you sending this?
✦
Claude
Formatted for Claude.ai
💬
ChatGPT
Back to ChatGPT
⚗️
Vellum
Prompt workflows & eval